Hey Everyone! We're back with another amazing workout for you guys! This one is Tough! And will have your body ready for summer in no time! The work out I'm about to share is a 30 min. conditioning workout that is pretty high intensity if you ask me :)
Don't Forget to use my 5 stretch routine found here after your work out!
Lets Get started...
So I first start out on the treadmill. You always want to warm up your muscles before you get into the core of your workout. I usually go for 10 minutes. You want to at least hit a mile within in that 10 minutes. I first start walking for about 2 minutes at 4 mph. Then I go up to about a 7.5-8 mph until I hit a mile. (If you have to go longer then 10 minutes to hit a mile that's fine!) After my mile I walk at 3mph to cool down a bit.
Stair Master!
Okay so get a good beat going in your headphones or pull up a favorite TV show on your iPhone while doing this! I always feel that these things help the time go way faster and I don't focus so much on the pain haha.
1. So I start usually at a level 12 stepping up it normally, hitting every step. Do that for 10 mins
2. Then once I hit 10 I turn the level down to 10. I start going every other step. As you take a step up kick your foot back (foot flexed) shooting your heel into the back wall. This gets your back and rids away those muffin tops. Do for 2 mins
Don't Forget to use my 5 stretch routine found here after your work out!
Lets Get started...
So I first start out on the treadmill. You always want to warm up your muscles before you get into the core of your workout. I usually go for 10 minutes. You want to at least hit a mile within in that 10 minutes. I first start walking for about 2 minutes at 4 mph. Then I go up to about a 7.5-8 mph until I hit a mile. (If you have to go longer then 10 minutes to hit a mile that's fine!) After my mile I walk at 3mph to cool down a bit.
Stair Master!
Okay so get a good beat going in your headphones or pull up a favorite TV show on your iPhone while doing this! I always feel that these things help the time go way faster and I don't focus so much on the pain haha.
1. So I start usually at a level 12 stepping up it normally, hitting every step. Do that for 10 mins
2. Then once I hit 10 I turn the level down to 10. I start going every other step. As you take a step up kick your foot back (foot flexed) shooting your heel into the back wall. This gets your back and rids away those muffin tops. Do for 2 mins
3. At 12 mins Go back to every step for 1 minute. This is so you can catch your breath.
4. Then at 13 your going to turn to the side! Your going to do cross step ups. (You can even repeat that in your head, Cross then step up.) As you step up, Shoot your other leg out to the side (with pointed toe) This works your inner thighs :)
4. Then at 13 your going to turn to the side! Your going to do cross step ups. (You can even repeat that in your head, Cross then step up.) As you step up, Shoot your other leg out to the side (with pointed toe) This works your inner thighs :)
-Do this for a minute on one side. Go back to normal and do every step to catch your breath and then turn to the other side and do it for a minute. (you can do two minutes each side if you want!)
5. After the sides, finish up by going back to normal, stepping up every one facing straight ahead.
End the workout when the stair master hits 20 mins all together!
End the workout when the stair master hits 20 mins all together!
YOUR DONE!!
Great Job :) Im sure you have worked up a sweat! Before I start my 5 Stretch routine I like to stretch my calves on the stairs!
*Stay tuned for my next week AB workout that will have you ready for swimsuit season ;)
Great Job :) Im sure you have worked up a sweat! Before I start my 5 Stretch routine I like to stretch my calves on the stairs!
*Stay tuned for my next week AB workout that will have you ready for swimsuit season ;)
Sincerely,
Jean
Jean